Tuesday (8/26/14)

A.M 

A. Build To a Moderate Snatch Double 

B. EMOM x 10

2 Hang Power Snatch (165)

4 BTK Snatch Push Press (165)

C. 3 Rounds 

2 Muscle Ups

2 Front Squats (155)

2 Muscle Ups

4 Front Squats

2 Muscle Ups

6 Front Squats 

D. Weighted Planks

1 Minute On

2 Minutes Rest

A. 235 (Leg and Glutes Were Tired)

B. Completed

C. 4:44 - Unbroken

D. 15-25-25-35

P.M

A. 8 Sets

500m Row 

2 Minutes Rest

A. 1:35 - 1:39 - 1:40 - 1:40 - 1:40 - 1:40 - 1:38 - 1:38