Tuesday (8/26/14)

A.M 

A. Build To a Moderate Snatch Double 

B. EMOM x 10

2 Hang Power Snatch (165)

4 BTK Snatch Push Press (165)

C. 3 Rounds 

2 Muscle Ups

2 Front Squats (155)

2 Muscle Ups

4 Front Squats

2 Muscle Ups

6 Front Squats 

D. Weighted Planks

1 Minute On

2 Minutes Rest

A. 235 (Leg and Glutes Were Tired)

B. Completed

C. 4:44 - Unbroken

D. 15-25-25-35

P.M

A. 8 Sets

500m Row 

2 Minutes Rest

A. 1:35 - 1:39 - 1:40 - 1:40 - 1:40 - 1:40 - 1:38 - 1:38 

Monday (8/25/14)

A.M (12 Sets)

A.
1 Min AD Spin (80%)

1 Min AD Spin (50%)

A. 316 Calories

P.M 

A. 4 Sets:

1 Hang Clean + 1 Power Clean + 1 Push Press 

Rest 2 Minutes

B. 5 Sets:

5 Back Squat @ 3211 Tempo (50%)

C. 4 Sets:

8 DB Split Squat/Leg - Rest 30 Seconds b/t Legs

D. 3 Sets: 

12 Strict T2B

A. 185 for all Sets
B. 195
C. 40's/Hand
D. Complete

I am going to attempt to start blogging my workouts as I attempt to make another run for 2015 and a shot at that podium