Monday (8/25/14)
A.M (12 Sets)
A.
1 Min AD Spin (80%)
1 Min AD Spin (80%)
1 Min AD Spin (50%)
A. 316 Calories
P.M
A. 4 Sets:
1 Hang Clean + 1 Power Clean + 1 Push Press
Rest 2 Minutes
B. 5 Sets:
5 Back Squat @ 3211 Tempo (50%)
C. 4 Sets:
8 DB Split Squat/Leg - Rest 30 Seconds b/t Legs
D. 3 Sets:
12 Strict T2B
A. 185 for all Sets
B. 195
C. 40's/Hand
D. Complete
I am going to attempt to start blogging my workouts as I attempt to make another run for 2015 and a shot at that podium
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