Tuesday (8/26/14)
A.M
A. Build To a Moderate Snatch Double
B. EMOM x 10
2 Hang Power Snatch (165)
4 BTK Snatch Push Press (165)
C. 3 Rounds
2 Muscle Ups
2 Front Squats (155)
2 Muscle Ups
4 Front Squats
2 Muscle Ups
6 Front Squats
D. Weighted Planks
1 Minute On
2 Minutes Rest
A. 235 (Leg and Glutes Were Tired)
B. Completed
C. 4:44 - Unbroken
D. 15-25-25-35
P.M
A. 8 Sets
500m Row
2 Minutes Rest
A. 1:35 - 1:39 - 1:40 - 1:40 - 1:40 - 1:40 - 1:38 - 1:38