A ) 5 Sets x 1 Snatch Pull + 1 Snatch @ 80-85%
205 - 215 - 220 - 225 - 215
B) 3 Heavy Sets 1 Front Squat + 1 Jerk
265 - 275 - 285
C) EMOM - Complete 2 Back Squats @ 85% x 6 Minutes
275x2x6
D) 21 - 15 - 9
Overhead Squat (135)/Pull-Ups
(3:49)
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