Conditioning:

6 Min AMRAP
1 Snatch @ 165
1 C2B
2 Snatches @ 165
2 C2B
......
- 4 Minute Rest -
6 Min AMRAP
1 Snatch @ 165
1 C2B
2 Snatches @ 165
2 C2B
......
- 8 Minute Rest -
8 Minute Amrap
500M Row
25 KB @ 70
15 HSPU

Results:

6+7 Snatches @ 165
7+6 Snatches @ 135
1 Round + 7 HSPU

Strength:

A) Heavy Snatch Singles x 8

B) Heavy Clean Singles x 8

C) HBBS 5x3@90% (3RM)

Conditioning:

20 Thrusters@95
5 Muscle Ups

15 Thrusters@95
4 Muscle Ups
10 Thrusters@95
3 Muscle Ups
5 Thrusters@95
2 Muscle Ups
* Courtesy of my nemesis Steve Howell

Results:

A) 195/205/215225/235/235/240/240(F) 

B) 225/245/255/265/270/275(F)x2

C) Completed @ 295

Conditioning:

3:40

Cant complain, took a few days off with some stuff going on and wasn't expecting to come back and throw up any big numbers but was pretty happy overall. Need to focus on receiving and pulling the bar back to my body in the clean its been me catching it too far in front and not being able to stand up with it, but felt like a good session 

Strength:

A) 2 Position Clean (Below the Knee + Hang) x 7 Sets

Interval:

EMOM x 6 Minutes
5 Strict Pull-Ups
5 Strict HSPU
-4 minutes rest-
EMOM x 6 Minute
10 Pull-ups
10 HSPU
-5 minutes rest-
EMOM x 12 Minute
Even: 5 TnG Power Cleans @ 185
Odd: 10 K2E

Results:

A) 185/205/215/225/235/245/255

Interval Work Complete

Day off from work means time to get after it! Did all of this through out the day as time allowed.

Olympic Lifting:

A) Work to a Heavy Power Snatch Single

B) Work to a Heavy Snatch

C) Work to a Heavy Triple Power Clean

D) Work to a Heavy Power Clean

Strength:

A) 3-4-5 Front Squat

B) 5-4-3 Back Squat

Conditioning:

Alternating Tabata
Ring Dips
Ab Mat Sit-ups

-then-

9 Minute AMRAP
25m Shuttle every 90 Seconds
Max Thrusters @ 140

Results:

Olympic Lifting:

A) 220 (PR)

B) 250 (PR)

C) 255 (PR)

D) 265 (PR)

Strength:

A) 275/280x3(PR)/265

B) 275/285/315

Conditinoning:

Alternating Tabata
Ring Dips = 108 Total
Ab Mat = 115

Shuttle Wod
Thruster= 56 Reps 

So its been 2 weeks and I finally got back into recording my workouts... sorry about the delay

Sunday Conditioning:

5 Rounds:
4 Muscle Ups
8 T2B
12 Box Jump Overs @ 30inches
2/4/6/8/10 Clean and Jerks @ 185 (increasing reps/round)

Results:

13:30

*everything felt good, it was just a fun workout to get back into training. The last 4-5 days have been really laid back and unfocused. ready to get back on track and looking forward to the Invictus camp in a couple weeks 

A) Snatch Singles

B) Clean + Hang Clean

C) Work to Heavy Single Press

D) Heavy Single HBBS + 3 x 3 HBBS

Results:

A) 185/205/225/235/245(PR)/225/230/235

B) 185/205/225/235/245x1/245/250/255x1

C) 155

D) 335x1/3x3@295

*I need to find more time for conditioning/training but work and traffic have been getting more and more time consuming....

Strength:

A) Work Up to 95% Snatch Single

B) 4x5 Snatch Pulls @ 105%

C) Work up to 92% Clean and Jerk

D) Front Squat 3x5 (increase weight from last week)

Results:

A) 185/205/215/220/225/230

B) Complete @ 255

C) 225/235/245/255/265

D) Complete @ 255

* Havent had time to get conditioning in, tomorrow I will try to use as an active rest day and get some running in

Friday:

30 Rounds
5 Wallballs
3 HSPU
1 Power Clean @225

Saturday:

Complex!

A) 1 Hang Power Snatch + 1 Power Snatch + 2 Overhead Squats 8x1

B) 1 Halting Deadlift + 1 Power Clean + 2 Front Squats + 1 Jerk 8x1

Results: 

Friday:

25:34

Today:

A) 135/155/165/175/185/195/205/215(f)* New Hang Power Snatch PR

B) 185/205/225/230/235/240/245/250