So didn't have jerk boxes/prowler so modified the workout today

A) Work to a Heavy Single Front Jerk

B) 5x1 @ 90% of Heavy Single

C) Every 30 Seconds 2 Deadlifts @ 50% 1Rm + 20% Band Tension x 6 minutes

D) 5x5 Heavy Seated Dumbbell Shoulder Press

E) In 12 min work as high as you can in 1 Clean and Jerk @ 155 + 1 Round of Cindy, 2 Clean and Jerks @ 155+ 2 Rounds of Cindy....Etc



Results: 


A) 310 PR - Should have gotten 315.... being a puss


B) 5x1@280 - Need to work on footwork on the recovery


C) Completed @ 225 Bar Weight + 102 lbs Band Tension at top 


D) 55/65/75/75/75


E) 4 Rounds + 5 Clean and Jerks + 4 Rounds of Cindy
- Disappointing at my body weight conditioning, slow as mud....