A) 10x2 Hip Height Box Snatch Pulls + 1 Hip Height Box Snatch

B) 4 sets of
ME Strict HSPU to 2 inch deficit + ME Kipping
(rest 2 minutes between sets)

C) 4 Sets of
3 wt'd muscle ups
(rest 1 min between sets)

D) 4 sets
20 back extensions
(rest 1 min between sets

Results


A) 175/175/175/175/175/180/180/180/185/185/190 
* struggled to keep the bar back into my body and caught it forward, something to work on


B) (12-7)/(7-4)/(7-5)/(7-5)
* struggled badly shoulders were smoked so were triceps


C) (#20)/(#20)/(#22.5)/(#25)


D) Complete


-Overall felt weak looking forward to resting and mobilizing tomorrow and hittting it hard friday