Strength:

A) Snatch: 7 Sets of 1

B) Clean: 7 Sets of 1

C) Snatch Grip Straight Leg Deadlift: 4 Sets of 15 (Across)

Skill/Conditioning:

EMOM x 10 Minutes
Complete:
3 Power Cleans @ 165
3 Front Squats @ 165
3 Push Jerks @ 165

- Rest 5 Minutes

25 - 20 - 15 - 10 - 5
Wallballs
C2B Pull-Ups

Results:

A) 205 - 210 - 215 - 220 - 210 - 210 - 215

B) 230 - 230 - 235 - 235 - 240 - 235 - 240

C) 135x15x4

EMOM: Complete - Each round look about 28 seconds
Couplet: 7:05 - C2B were super shitty couldnt string them together for my life. 

First full day without any knee pain in 4 months, its tough because I have to really actively think about my knee, foot and body position instead of the weight especially in the clean but I was happy to get all that work in and have no issues. Time to get this OPEN shit in gear