Strength:

A) Work up to a Heavy Front Squat Single

B) 1 Power Snatch + 2 Snatch x 2 @ 70% x 3 @ 75%

C) Jerk 2 x 3 @ 70% 3 x 3 @ 75%

D) Clean Pulls 7 x 4 @ 90%

E) HBBS x 8 @ 60% x8 @ 65% x6 @ 70% 2 x 6 @ 75%

Results:


A) 290


B) x 2 @ 155 x3 @ 165


C) 2 x 3 @ 220 3 x 3 @ 235


D) Completed @ 255


E) 205x/220x8/235x6/255x2x6

Strength:

A) 8x3 Block Jerks

B) Work Fast up to a Heavy Triple Clean Deadlift

Conditioning:

21 KB @ 53
21 T2B
5 Snatches @ 135
18 KB @ 53
18 T2B
4 Snatches @ 155
15 KB @ 53
15 T2B
3 Snatches @ 175
12 KB @ 53
12 T2B
2 Snatches @ 195
9 KB @ 53
9 T2B
1 Snatches @ 205

Results: 


Strength:


A) 185-205-235-255-265-275-285-295x1


B) Worked to 315 


Conditioning:


11:27 - No missed reps on snatches  

Strength:

A) 5-5-5-3-3-3-1-1-1-1

B) 3 TnG Clean and Jerk x 5

Conditioning:

Nasty Girls
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Clean @ 135

Results:


Strength:


A) 185-205-225-245-255-265-275-285-295(fail)-300(fail)


B) 135/165/185/205/215


Conditioning:  


5:11 - PR

Strength:

A) 10x1 3-Pos Snatch Pull + 1 Snatch from Hi-Hang

B) 5-5-4-4-3-3 Snatch Push Press

Conditioning:

 20 Minute AMRAP
400m Run
7 Front Squats @ 135
10 HSPU
15 Box Jumps 24 Inch


Results:

Strength:

A) 105/125/145/155/160/165/165/170/175/180

B) 115/145/165/175/185/195

Conditoning:

5 Rounds + 5 HSPU - first 20 minute workout in a long time felt like it too

Strength:

A) Work to a heavy CGBP x 5

B) EMOM for 5 Minutes
Every 30 Seconds for 2 Minutes 3 CGPB @ 185
Every 30 Seconds for 2 Minutes 2 CGBP @ 185
Every 30 Seconds for 1 Minute 1 CGPB @ 185

C1) Safety Bar Good Morning 5x8 - rest 60 sec
C2) Demil Deadlift 5x20 - rest 60 secs

Conditioning:

5 Rounds (with 20 lb/vest)
5 Deadlifts @ 225
10 Burpees

Results:

Strength

A) 230x5 - may have gotten 235 but no spotter and havent bench in a while so played it safe

B) Complete

C1) 65/75/85/85/95
C2) 95/125/145/165/165

Conditioning:

4:22

Strength: 

A) 7x1 1 Power Clean + 1 Full Clean (reps do not have to be unbroken)

B) 7x1 1 Clean Deadlift + 1 Clean from above the knee

Conditioning: 

10 Minute AMRAP

5 Muscle Ups

10 T2B

20 S2O @ 75

50 Double Unders

Results:

Strength 

A) 165/185/195/205/225/235/245

B) 135/155/185/205/225/235/240

Conditioning:

4 Rounds 

- Focusing right now on getting stronger and not so much on my conditioning so trying to keep the conditioning below 12 minutes and the volume on my strength stuff high

Strength

A) Work to a heavy triple HBBS

B) 7x2 (1 Snatch Deadlift + 1Snatch below the knee) = 1 rep

Conditioning

Fran "Plus"
21-15-9
Thrusters @ 115
C2B Pull-Ups

Results:

A) Worked up to 295x3 and 315x2 - legs were pretty tired from yesterday but feels good to get back into lifting heavier

B) 125/155/175/195/200/200/200 - wanted 1 more set but I was catching it forward so cut it early

Conditioning:

5:09 - shit got hard