Strength:

A) 8x3 Block Jerks

B) Work Fast up to a Heavy Triple Clean Deadlift

Conditioning:

21 KB @ 53
21 T2B
5 Snatches @ 135
18 KB @ 53
18 T2B
4 Snatches @ 155
15 KB @ 53
15 T2B
3 Snatches @ 175
12 KB @ 53
12 T2B
2 Snatches @ 195
9 KB @ 53
9 T2B
1 Snatches @ 205

Results: 


Strength:


A) 185-205-235-255-265-275-285-295x1


B) Worked to 315 


Conditioning:


11:27 - No missed reps on snatches