Strength:

A) Work up to a Heavy Front Squat Single

B) 1 Power Snatch + 2 Snatch x 2 @ 70% x 3 @ 75%

C) Jerk 2 x 3 @ 70% 3 x 3 @ 75%

D) Clean Pulls 7 x 4 @ 90%

E) HBBS x 8 @ 60% x8 @ 65% x6 @ 70% 2 x 6 @ 75%

Results:


A) 290


B) x 2 @ 155 x3 @ 165


C) 2 x 3 @ 220 3 x 3 @ 235


D) Completed @ 255


E) 205x/220x8/235x6/255x2x6