Strength: 

A) 7x1 1 Power Clean + 1 Full Clean (reps do not have to be unbroken)

B) 7x1 1 Clean Deadlift + 1 Clean from above the knee

Conditioning: 

10 Minute AMRAP

5 Muscle Ups

10 T2B

20 S2O @ 75

50 Double Unders

Results:

Strength 

A) 165/185/195/205/225/235/245

B) 135/155/185/205/225/235/240

Conditioning:

4 Rounds 

- Focusing right now on getting stronger and not so much on my conditioning so trying to keep the conditioning below 12 minutes and the volume on my strength stuff high