Strength:

A) 10x1 3-Pos Snatch Pull + 1 Snatch from Hi-Hang

B) 5-5-4-4-3-3 Snatch Push Press

Conditioning:

 20 Minute AMRAP
400m Run
7 Front Squats @ 135
10 HSPU
15 Box Jumps 24 Inch


Results:

Strength:

A) 105/125/145/155/160/165/165/170/175/180

B) 115/145/165/175/185/195

Conditoning:

5 Rounds + 5 HSPU - first 20 minute workout in a long time felt like it too