Strength:
A) 5-5-5-3-3-3-1-1-1-1
B) 3 TnG Clean and Jerk x 5
Conditioning:
Nasty Girls
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Clean @ 135
Results:
Strength:
A) 185-205-225-245-255-265-275-285-295(fail)-300(fail)
B) 135/165/185/205/215
Conditioning:
5:11 - PR
I got you by a whole minute ;)
ReplyDeleteGood thing you said something because it was 5:11 - I was chasing your time!
ReplyDelete