Strength:

A) Work to a heavy CGBP x 5

B) EMOM for 5 Minutes
Every 30 Seconds for 2 Minutes 3 CGPB @ 185
Every 30 Seconds for 2 Minutes 2 CGBP @ 185
Every 30 Seconds for 1 Minute 1 CGPB @ 185

C1) Safety Bar Good Morning 5x8 - rest 60 sec
C2) Demil Deadlift 5x20 - rest 60 secs

Conditioning:

5 Rounds (with 20 lb/vest)
5 Deadlifts @ 225
10 Burpees

Results:

Strength

A) 230x5 - may have gotten 235 but no spotter and havent bench in a while so played it safe

B) Complete

C1) 65/75/85/85/95
C2) 95/125/145/165/165

Conditioning:

4:22