Strength:

A) Work to a Heavy Double CGBP

B) EMOMx10
Power Snatch x 2

C) EMOMx10
Power Clean x 2

D) 21-15-9
Deadlift @ 315
Box Jump @ 30 inches

E) 8x3 Box Squat w/Red Bands @ 185

Results:

A) 225/235/245/255/245/235/225

B) 165/175/185/195/200/200/200/200/185/185

C) 205/225/225/235/235/240/240/245/245/250x1

D) 7:13..... so bad im mildly embarrassed to put it on the blog

E) Completed