Thursday, October 11, 2012

Strength:

A) Snatch
2x3 @ 185
3x2 @ 205
5x1 @ 225

B) Clean + Jerk
5x1 @ 255

C) Front Squat
2x2 @ 265
3x1 @ 280

Results:

 A) Complete - No Misses

 B) Complete - No Misses

 C) Complete 
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