20 Minute Capacity Test

"Sage"
20 Minute AMRAP
20 Thrusters @ 135
20 Pull Ups
20 Burpees

Results:

4 Rounds + 1 - Finished the burpees with like 40 secs left and just bitched out and didnt finish strong. Only thing I was not proud of this workout. First time ever doing this workout, the thrusters slowed me down real fast but happy with it overall. Last few workouts have been humbling. Steve Howell has been kicking my ass lately gotta step my game up