Strength:

A) 7x1 Snatch

B) 7x2 Power Clean + Clean

C) 5x3 Push Press

D) 5x2 Front Squat

Conditioning:
1 Muscle-Ups + 9 Dips
1 Muscle -Ups + 8 Dips
1 Muscle - Ups + 7 Dips
......
1 Muscle - Up

Results:

Strength:

A) 220/230/230/235/235/240/240

B) 245/245/250/250/255/255/260

C) 175/185/195/205/215

D) 255/275/285/285/285x1

Conditioning:

3:49