Conditioning:
6 Min AMRAP
1 Snatch @ 165
1 C2B
2 Snatches @ 165
2 C2B
......
- 4 Minute Rest -
6 Min AMRAP
1 Snatch @ 165
1 C2B
2 Snatches @ 165
2 C2B
......
- 8 Minute Rest -
8 Minute Amrap
500M Row
25 KB @ 70
15 HSPU
Results:
6+7 Snatches @ 165
7+6 Snatches @ 135
1 Round + 7 HSPU
No comments:
Post a Comment