Sunday, September 30, 2012

Conditioning:

6 Min AMRAP
1 Snatch @ 165
1 C2B
2 Snatches @ 165
2 C2B
......
- 4 Minute Rest -
6 Min AMRAP
1 Snatch @ 165
1 C2B
2 Snatches @ 165
2 C2B
......
- 8 Minute Rest -
8 Minute Amrap
500M Row
25 KB @ 70
15 HSPU

Results:

6+7 Snatches @ 165
7+6 Snatches @ 135
1 Round + 7 HSPU



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