Great weekend at the Invictus Athlete Camp, took a lot away from all the coaches and set a couple PRs doing it

Here are the results and Events from all 3 days of the camp

1) Work to a Heavy Front Squat Single

2) Max Reps HBBS @ Heavy Front Squat Single Weight

3) In teams of 2
400m Run
3 Rounds
5 C+J @ 185 (Alternate every 5 w/partner)
400m Run

4) Jackie
1000m Row
50 Thrusters @ 45lbs
30 Pull Ups

5) Work to a Heavy Snatch Single

6) 6 Minute AMRAP
12 Kb@70lbs
12 Box Jumps
12 Burpees

7) Work to a Heavy Clean and Jerk

8) "Cycling"
6 Cleans @ 195
6 Muscle Ups
6 Snatches @ 145
6 Muscle Ups
30 Shoulder to Overhead @ 95
6 Muscle Ups

9) Semi-Diane Ladder
1 Deadlift @ 275 / 1 HSPU
2 Deadlifs @ 275 / 2 HSPU
..............................
10 Deadlifts @ 275 / 10 HSPU

Results: 

1) 315 PR

2) 5 Reps (PR in the HBBS) 

3) 5:24 w/Steve Howell

4) 5:54 PR

5) 245 - Missed 255 pretty close and hopefully will get it soon

6) 4 Rounds - should have pushed harder on burpees

7) 285 PR

8) 3:48

9) Completed round 9

*Being able to watch and compete with some of the top guys around or regional was a great experience, I saw where I needed to improve for the coming months and hopefully ill be prepared as ever going into this years regionals