Strength:

A) 5x5 HBBS

B) 5x3 Front Squat

C) 5x3 Press

Conditioning:

30 Squat Clean to Overhead

Results:

A) 255/275/295x5x3

B) 255x3x2/275x3x3

C) 115/135/145/155/135

Conditioning:

5:54 - didnt try to push the pace just tried to keep a steady rythem