A.
Front Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
Sets 4-8 – 5 reps @ 75-80%
Rest 2 minutes between sets.

B.
Five sets of:
Muscle Snatch x 1 rep
Rest 30 seconds
Stationary Dips x 15-20 reps
Rest 30 seconds

C.
Three sets of:
Snatch Pull x 3 reps @ 100% of 1-RM Snatch
Rest 45 seconds
GHD Sit-Ups x 15-20 reps
Rest 45 seconds

Results:

A) 225x5/255x3/295x1/270x5x2/260x5x2

B) 115/135/145/155/160(F) + 20 Strict Dips per Set

C) SN Pull @ 250 + 20 T2B (no GHD) 

*Feel pretty fried after the last 3 days, excited to see my progress after this 8 week cycle