A.
Three sets, not for time, of:
Handstand Walk x 10-15 Meters
L-Sit x 15-30 seconds
15′ Rope Climb x 2 ascents

B.
Six sets of:
Hang Clean + Push Press + Jerk
Rest 2 minutes

C.
Two sets for times of:
100 Double-Unders
75 Kettlebell Swings (24/16 kg)
50 Push Press (75/53 lbs)
Rest 5 minutes

Results:

A) Did 3 sets of 2 Strict Muscle-Ups + 20 Seconds L-Sit on Rings - Im terrible at L-Sits

B) 205/215/225/235(missed-PP)/230/235(missed-PP again)* Tied a PR push-press tho

C) 

Set 1: 5:22 - felt really good about everything, UB dus and KB swings

Set 2: 6:26 - absolutely imploded on kb swings horribly broken and shitty mental toughness, great workout to test that.