A.
Work to a Heavy Snatch Single
Then 20 Reps @ 85%

B.
Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Sets 3-5 – 1 rep @ 90-95%
Rest 2 minutes between sets.

C.
Every minute, on the minute, for 20 minutes:
Hang Clean + Clean

Minutes:
1-2 @ 50% of 1-RM Clean
3-4 @ 60%
5-8 @ 70%
9-12 @ 75%
13-16 @ 80%
17-20 @ 85-90%

Results:

A) 112kg/12:40@94kg

B) 5x260/3x280/305x1/325x1/330x1x3

C)

 1-2 @ 145

3-4 @ 175
5-8 @ 205
9-12 @ 215
13-16 @ 230
17 @ 245 (miss full clean)

18 @ 235 (miss full clean)

19 @ 235 (miss)

20 @ 235 

*Did part A with my mom at Crossfit Industrious, absolute destroyed me and made part C super hard.