Saturday, September 1, 2012

Friday:

30 Rounds
5 Wallballs
3 HSPU
1 Power Clean @225

Saturday:

Complex!

A) 1 Hang Power Snatch + 1 Power Snatch + 2 Overhead Squats 8x1

B) 1 Halting Deadlift + 1 Power Clean + 2 Front Squats + 1 Jerk 8x1

Results: 

Friday:

25:34

Today:

A) 135/155/165/175/185/195/205/215(f)* New Hang Power Snatch PR

B) 185/205/225/230/235/240/245/250


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