Friday:
30 Rounds
5 Wallballs
3 HSPU
1 Power Clean @225
Saturday:
Complex!
A) 1 Hang Power Snatch + 1 Power Snatch + 2 Overhead Squats 8x1
B) 1 Halting Deadlift + 1 Power Clean + 2 Front Squats + 1 Jerk 8x1
Results:
Friday:
25:34
Today:
A) 135/155/165/175/185/195/205/215(f)* New Hang Power Snatch PR
B) 185/205/225/230/235/240/245/250
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