A) Snatch Singles

B) Clean + Hang Clean

C) Work to Heavy Single Press

D) Heavy Single HBBS + 3 x 3 HBBS

Results:

A) 185/205/225/235/245(PR)/225/230/235

B) 185/205/225/235/245x1/245/250/255x1

C) 155

D) 335x1/3x3@295

*I need to find more time for conditioning/training but work and traffic have been getting more and more time consuming....