Strength:

A) HBBS
Wave 1: 1x5 1x3 1x1
Wave 2: 1x5 1x3 1x1 
Wave 3: 1x5 1x3 1x1 

B) Snatch 5x1 @ 92% 

C) Work to a Quick Single Power Clean

Conditioning:

5 Rounds
5 Power Cleans @ 205
30 Double Unders
5 Muscle Ups

Results:

Strength:

A) HBBS 
Wave 1: 255/275/295
Wave 2: 265/285/325
Wave 3: 275/305/345

B) 5x1 @ 220

C) 245 - Not great, really need to work on the last pull/speed thru the middle and turn over

Conditioning: 

10:06 - this was actually a really fun workout, it would have been alittle more difficult if I was able to complete the Mus unbroken but my hand is ripped open and it took everything i had just to just up and grab the rings - I am going to revisit this in a couple of weeks and see where I am at.