Strength:

A) Front Squat (wave)
Wave 1: 1x3 1x2 1x1
Wave 2: 1x3 1x2
Wave 3: 1x1 1x3 1x2 1x1 1x1

B) 1 Snatch Deadlift + 1 Snatch Below Knee - Max for day

C) 1 Clean Deadlift + 1 Clean Below Knee - Max for Day

Conditioning:

3 Minute Running Clock x 4 Rounds
15 T2B
15 Box Jumps @ 24in
15 Thrusters @ 75

Results:

A) 225/245/265/235/255/275/245/265/285/295

B) 165/185/195/205/215/220(f)

C) 185/205/215/225/235/245/250(f)

Conditioning:

1:20/1:20/1:22/1:30