Thursday 8/9/12

Strength:

A) 3-pos Snatch Deadlift + 1 Hang Snatch 7x1

B) Max 4 Day - Clean & Jerk

Conditioning:

5 Rounds
5 Squat Cleans ---> 1 Squat Clean @ 225
8 Deficit HSPU
12 Pull-Ups

Results:

A) 185/195/205/210/215/220/225(f)

B) 270 - backed off and hit 250 3x1

Conditioning:
10:21

Friday 8/10/12

Strength:

A) 1 Snatch + 1 Snatch Below Knee - 5 x 1 @ 85%

B) 1 Clean Below Knee + 1 Clean - 5 x 1 @ 80ish %

C) HBBS 3x5 @ 83%

Conditioning:

12 Min AMRAP
20 Pistols
20 T2B
20 Push-Ups

Results:

Strength:

A) 5x1@ 205

B) 3x1@225/2x1@230

C) 3x5 @ 285

Conditioning:
4 rounds + 2 pistols - I feel beat to shit looking forward to resting tomorrow!