Strength:

A) 3x1 Power Snatch @ 77%

B) 3x1 Power Clean + Jerk @ 77%

C) 3x2 Back Squat @ 85%

Conditioning

10 Deadlifts @ 275
50 Double Unders

Results:


Strength: 


A) 3x1@185


B) 3x1@225


C) 3x2@285


Conditioning:


3:14


Started my full-time job today which will basically eliminate double days except for the weekends. I am going to have to really be on top of my nutrition and training structure to maximize the time that I have. Hopefully it will force me to focus and stick to a program.