A jumble of the last 3 days, been super swamped so havent been able to keep track very well

Thursday 8/2/12

A) Max Snatch

205/210/215/220(f)/225/230/235(f)/240

Friday 8/3/12

Conditioning:

4 Rounds
6 Muscle Ups
6 Box Jumps @ 30inch
25 OHS@65

Strength:

A) Work to a quick heavy double Front squat

B) Every 30 Seconds take 5% off of your heavy double and complete 2 reps for 5 miuntes

Conditioning:

16 Min AMRAP
7 Power Snatches @ 135
30 Sit-ups
7 HSPU

Results:


Conditioning: 


8:54


Strength:


A) 280


B) 265/255/240/225/210/195/185/180/170/155


Conditioning:


7 Rounds completed


Saturday 8/4/12

Strength:

A) Work to a heavy 3-Pos Snatch (starting at floor)

B) Work to a heavy Power Clean

C) EMOM 3 HBBS @ 85% 1RM

Conditioning:

3 Rounds @ 80%

15 BW Bench Press
15 Pull-ups
400m Run

Results:


Strength


A) 205

B) 250


C) Completed @ 285


Conditioning:


11:51