A.M

Strength:

A) Snatch
2x3 @ 73%
3X2 @ 77%
5x1 Snatch @ 88%

B) Clean +Jerk
3x2 @ 73%
5x1 @ 88%

C) Front Squat
2x2 @ 85%
2x1 @ 90%

P.M

A) Front Squat

x8@ 65%

-Max Strict Muscle Ups

x8@ 75% 

-Max Strict Muscle Ups

x8 @ 85%

-Max Strict Muscle Ups

Conditioning

B) 50 Burpee C2B Pull-ups

Results:

A.M

A) 180/185/215

C) 205/250

C) 255/265

P.M

A) 190(8)/225(6)/245(5)

B) 4:04