Strength:

A) Work to a Heavy Single Clean Deadlift

B) 4x8 Clean Deadlift @ +100%(best clean)

C) 5x3 Snatch Drop

Conditioining:


Nancy
5 Rounds
400m Run
15 OHS @ 95lbs

Results:


Strength: 


A) 385


B) 4x8@285


C) 135/165/175/185/195


Conditioning:


9:58 - PR