Strength:

A) Find 5 RM TnG Deadlift

B) Front Squat 5x5

C) HBBS 5x2

Conditioning:

Complete 100KB swings @ 53
Every 30 sec preform 2 Deadlfts @ 80% of 5RM

Results: 

A) 405

B) 5x5@245

C) 245/275/275/285/295/305x1 

Conditioning:

6:59 @ 325