Friday August 17th, 2012

Strength:

A) 5x5 Front Squat

B) 5x2 Power Clean (not TnG)

C) 4x15 SLDL

Conditioning

5 Rounds
10 PP @ 155
10 Burpees
10 T2B

Sunday August 19th, 2012

Strength:

A) 5x5 Front Squat

B) 5x3 Push Press

C) 5x1 Clean and Jerk

Conditioning:

5 Rounds
300m Run
4 Power Cleans @ 225
4 Muscle Ups

Monday August 20th, 2012

Strength:

A) 1 Snatch from Floor + 1 Snatch from below knee x Max for day

B) Snatch 5x1

C) Clean 5x1

Conditioning:

21/15/9-42/30/18
Backsquat @ 225 - T2B


Results:

Friday

Strength: 

A) 5x5@235

B) 230/230/235/240/245x1

C) 4x15 @ 205

Conditioning:

9:28

Sunday

Strength:

A) 5x5@240

B) 185/205/215/220/225

C) 245/255/255/265/265

Conditioning:

12:56

Monday

Strength: 

A) 225

B) 5x1@230

C) 225/235/240/245/250/260

Conditioning:

9:38