Wednesday 8/22/12

Conditioning:

4 Minutes on/4 Minutes off x 3 rounds
2 Muscle Ups
4 Power Snatches @ 165/155/135
8 C2B

Strength:

A) Bench 5x5

B) Every 45 Seconds 5 Hspu x 8 Minutes

Results:

Conditioning:

3 Rounds/3 Rounds/3 Rounds

Strength:

A) 185/205/225/235/245

B) Complete

Thursday 8/23/12

A) Hang Snatch 7x2 (double from hang)

B) Snatch 7x1

C) Clean Pull+Clean

D) Front Squat 3x3

Results:

A) 165/185/195/205/215/225/230x1

B) 185/195/205/210/215/225/230(miss)

C) 205/225/235/240/245/250/255(miss)

D) 3x3@225

*Much needed rest/recovery day tomorrow