Strength:

A) Work to a Heavy Double of 1 Power Snatch + 1 Snatch

B) Snatch 5x1 @ 90%

C) Power Clean 6x1 @ 92%

D) Front Squat 
Wave 1: 1x3 1x2 1x1
Wave 2: 1x3 1x2 1x1
Wave 3: 1x3 1x2 1x1 

Conditioning:

3 Rounds:
40 Box Jumps @ 24in
30 Pull-ups
20 Ring Dips
10 HSPU

Results:
 
A) 210 (PR) - Power Snatch (PR)

B) Completed @ 215

C) Completed @ 245

D) 255x3/270x2/280x1/265x3/275x2/285x1/275x3/285(x1)/290x1

Conditioning:

12:14 - Super slow...