Strength:

A1) 1-1-1-1-1 Rack Jerk

A2) 12 Back Extensions

Conditioning:

Run 800
- 3 Minute Rest/HS Walk
Run 800


Results:


Strength:


A1) 255-275-295-315(PR)-320(f)


A2) Complete


Conditioning:


2:05
- Complete
2:26