Yesterday - Monday 7/9/12

Strength:

A) Power Clean + 2 Cleans - x2 @ 65% x3 @ 70%

B) Snatch Balance - 3x2 @ 60% x 3 @ 65% 3x2 @ 70%

C) Push Press 5x5 @ 75%

Results: 


A) 185 - 200


B) 140 - 155 -165


C) Completed @ 170

Today - Tuesday 7/10/12

Strength:

A) Muscle Snatch - x5 @ 60% x 4 @ 65% 3x2@ 70%

B) 3-Pos Clean - 2 set @ 65% 3 sets @ 70%

C) Clean DL- 7x4 @ 100%

D) Front Squat - x8 @ 60% x6 @ 65% x5 @ 70% x3 @ 75% x5 @ 70%

Conditioning:

8 Min AMRAP
5 Power Snatch @ 165
15 T2B
- 4 min rest -
8 Min AMRAP
5 Power Cleans @ 195
15 C2B

Results:

Strength: 


A) 105-110-115


B) 185-200


C) Completed @ 280


D) 175-190-205-220-205


Conditioning:


A) 4 Rounds + 7 T2B
B) 4 Rounds