A.M

Conditioning:

A)
500m Row
20 GHD Sit-ups
30 Push-ups
20 Box jumps @ 24inch

500m Row
20 GHD Sit-ups
30 Push-ups
30 Box jumps @ 24inch
500m Row
20 GHD Sit-ups
30 Push-ups
40 Box jumps @ 24inch


P.M

Conditioning:

A)
30 Min Bike - easy pace

B)
2:1 Work/Rest
5 HSPU
20 Burpees
7 Deadlifts @ 295 w/axle

C)
Work to a Heavy Single Deadlift w/axle

D)
30 GHD Sit-ups
30 Double Unders
30 OHS @ 95
30 Pull-ups

C)
30 Min Bike - easy pace

Results: 


A.M


A) 17:18


P.M


A) Complete

B) (138/1:29/1:33/1:37)


C) 385


D) 3:06


C) Complete