Strength:

A) Max Snatch from 1 1/2 Inch Risers

B) 5x1 Snatch of Riser @ 90%

C) 5x1 Clean and Jerk

D) 5x3 Pause Front Squat (3 Seconds on first rep)

Conditioning:

30 Muscle Ups for time

Results:


A) 225

B) 5x1@210


C) 185/205/235/255/275(f)


D) 185/205/225/245/255


Conditioning


4:20 - far from a PR but trying to maintain some gymnastics skill stuff at a higher body weight