Strength:

A) 3 Position Snatch 2x1@75% 1x@80% 1x82% 1x85%

B) Snatch Pull 5x5@93%

C) Snatch Push Press 5x5 @ 80%

D) HBBS 6x65% 5x70% 5x75% 3x2@80%

Conditioning:

3 Rounds:
5 Squat Clean to Overhead @ 135
50 Double Unders
5 Squat Clean to Overhead @ 135

- Rest 1 Minute

1 Minute AMRAP Burpees

-Rest 1 Minute

Results:


A) 165/165/180/185/195


B) 5x5@230


C) 5x5@185


D) 220/235/255/270


Conditioning:

12:30


21/21/20 - Burpees