Strength:

A) Work to 87-90% Snatch

B) Work to 87-90% C+J

C) 3 TnG Deadlifts

Conditioning:

Amanda:
9-7-5
Muscle Up
Squat Snatch @ 135

Results:


A) 180/190/200/205/210/215/220/225/230/235/240(F) - tied a PR


B) 235/245/255/265/255/245/235


C) 375


Conditioning:
4:41 - Not my best time but my gymnastics has been struggling with the extra weight iv been carrying - getting fat and my Mu's were poo