Mid-Day

A) 15 Minutes Work to a Heavy TnG Double Power Snatch

B) EMOM  for 15 Minutes
2 TnG Power Snatch @90%
2 Box Jumps @36 inches

Evening

A) 3 - Position Clean (floor/below knee/mid-thigh
2x1@70% 2x1@75%

B) Snatch DL
2x7@100% 3x5@105%

C) Front Squat
x6@65%  x5@70% x5@75% 2x3@80%

Conditioning:

10-1 - 3 Inch Deficit HSPU
1-10 - Deadlift @ 225

Results:


A) 200x2 205x1


B) Completed @ 180/36 inch


Evening


A) 200/200/210/210


B) 235/235/245/245/245


C) 6x190/5x205/5x220/2x3@235


Conditioning:


10:03 - Wasn't going for a killer time but really practiced the kipping on the deficit and it improved dramatically