A) 1 Power Clean + 2 Cleans 2x1@70% 2x1@75%

B) Elizabeth
21-15-9
Power Clean @ 135
Ring Dip

C) Snatch Balance 2x3@70% x3@75% 2x3@80%

D) Isabel
30 Snatches @ 135

E) 5x5 Push Press @ 78%

F) Fran
21-15-9
Thrusters @ 95
Pull-ups

Results: 


A) 200/200/210/210


B) 3:58


C) 165/165/175/180/180


D) 3:07


E) 5x5@ 175


F) 3:40


- No PR's or outstanding times just wanted to see how they felt at a heavier body weight, still focusing on strength while trying to keep some conditioning.