So I have been moving all weekend and my nutrition has been suffering horribly but needless to say felt stronger through the lifting section but conditioning felt sluggish. Hopefully I will be getting back into a routine here shortly. I have taken a little bit or a more relaxed approach to training right now as balancing life and Crossfit has been a constant battle. I am trying to enjoy whats going on with graduation and moving onto a new chapter of my life.

A) 7x2 Mid Thigh Block Snatch

B) 4x3 Halting Snatch DL

C) 4x3 Snatch Drops

D) Conditioning
4 Rounds
50 Double Unders
10 Push Jerks @ 135
-30 Sec Rest
ME UB C2B
-Rest 1 Min

E1) 4x8 Hamstring Sit-ups
E2) 4x12 GHD Sit-ups

Results: 


A) 205x1/215x6
*Failed my last set at 215 had nothing in the tank but the rest of the sets felt fast and strong


B) 235/245/255/265


C) 165/175/180x2/180


D) 
Round 1: 1:50 + 30 UB C2B
Round 2: 1:48 + 20 UB C2B
Round 3: 1:42 + 17 UB C2B
Round 4: 1:42 + 12 UB C2B
Total Working Time was 10:12 including rest - C2B went away quick, and my rebound on push jerks was shit. Not sure my conditioning is very good right now but getting stronger


E1+E2) Complete