Moving day in Bellingham so I only could get the strength portion in

A) 7x1 High Block Snatch

B) 7x1 High Block Clean

C) 7x3 HBBS @ 70-80%


Results:


The blocks were too high, I was basically snatching/cleaning from pockets instead of above the knee. 


A) 160/165/170/175/180/185/190/195(F)


B) 190/195/200/205/210/215/220/225(F)


C) All sets completed @ 270

*Went to the mariners game last night and any time those situation occur = poor nutrition and today is a fathers day dinner so... Hopefully I will be able to make a post on my thoughts about nutrition and training around life.