Final Moving Day was yesterday so back to training, hopefully will be alittle more consistent...

A) Work to a Heavy Single Power Clean

B) 5x1 @ 90%

C) 5x3 Pause Squats (3 seconds)

D) HBBS 3x5 @ 75% 2x5 @ 80%

E) 5x3 Push Press

F) Conditioning:
10 Rounds (all reps must be unbroken)
3 TnG Clean and Jerks  @ 135
3 Muscle Ups

Results:

A) 255

B) Complete @ 230

C) 175/185/205/225/235 *should have gone heavier....

D) 3x5 @ 255 1x5 @ 265 1x5 # 270

E) 135/155/175/185/205

F) All unbroken No missed reps in 9:45